Maple Mixed Berry Muffins

Maple Mixed Berry Muffins

An easy recipe for tender wholegrain muffins full of juicy berries! It tastes like you’re eating cake for breakfast, but they’re low-calorie & clean-eating! Three months ago, my friend Brittany shared the story behind her latest half-marathon running race, including how she carbo-loaded on healthy options the day before. When I scrolled down to the first …

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Veggie Cakes

Veggie Cakes

Crispy, easy veggie cakes made with grated vegetables – carrots, zucchini, broccoli and corn. Great for lunches, side dish or your small picky eaters. Watch the video for step by step instructions or check out this post on How to Make Veggie Cakes for helpful tips on making your own vegetable cakes from scratch. Vegetable …

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Cuban Black Beans and Rice

Cuban Black Beans and Rice

Cuban black beans and rice is a simple vegan recipe that’s full of flavor and cheap to make. Dry beans are simmered until tender before adding a tasty spiced sofrito, vinegar and sugar for a delicious sweet and sour note. Serve with rice for a hearty plant-based meal! These Cuban black beans are made the …

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25 Meatless Family Dinner Ideas

25 Meatless Family Dinner Ideas

Yesterday was Ash Wednesday, the beginning of Lent.  For Catholics like myself, that also means that we don’t eat meat on Fridays.  We sure love to stop by our favorite local Fish Fry places for dinner a few times on the Fridays of Lent, but the rest of those days I cook for my family at home.  For …

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Super Easy Roasted Winter Vegetables

Super Easy Roasted Winter Vegetables

Super Easy Roasted Winter Vegetables- Fancy enough to serve as part of your Holiday meals. Easy enough to make any day! {vegetarian, vegan,GF, clean- eating} Something special happens when you take healthy in-season Fall/Winter vegetables and give them a light drizzle of olive oil and a sprinkle of sea salt and place them in the …

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Gomae Spinach Salad (or Goma-ae)

Gomae Spinach Salad (or Goma-ae)

Happy 2016 everyone!! Let’s start this new year right with a healthy recipe! 🙂 This traditional Japanese side dish, Gomae, is loaded with spinach and seasoned with a delicious, creamy sesame dressing. I am in love with the sesame dressing! And it’s interesting that this dish is named after this dressing. One of my readers pointed …

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