Savory Pumpkin Dip

Savory Pumpkin Dip

I know it’s nowhere near pumpkin season, but I love the stuff year ’round! I wanted to whip up something to dunk our plantain chips into, but I was out of avocados. And, if I’m honest, fresh herbs. I need to go grocery shopping. Anyway! I always keep a few cans of pumpkin puree around …

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Coconut Flour Bread Rolls

Coconut Flour Bread Rolls

These easy coconut bread rolls are made with coconut flour and psyllium husk powder making them keto, low carb, paleo and gluten free. Enjoy them by themselves, as a keto dinner roll, sliders or sandwiches. After my delight with the flaxseed bread rolls, I thought that I would have a play with another low carb …

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Easy Whole30 Sweet Potato Chili

Easy Whole30 Sweet Potato Chili

This Whole30 Sweet Potato Chili Recipe is a hearty, no bean chili recipe, which is super simple to prepare ahead. It’s thick, rich, healthy and slightly sweet while spicy too. So good! Probably you’ve noticed that here at Primavera Kitchen we love chilli recipes. I think I have about 4 chili recipes (ultra-easy Slow Cooker …

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Suuuper-Quick Traditional Marinara Sauce 🍅 keto, paleo & whole30

Suuuper-Quick Traditional Marinara Sauce 🍅 keto, paleo & whole30

This paleo, whole30 and keto marinara sauce is made in a jiffy for an incomparable result! 🍝 Paleo, Whole30 & Keto Marinara Sauce 🍅 #ketomarinara #marinarasauce #whole30Paleo, Whole30 & Keto Marinara Sauce 🍅 The Traditional Italian Way 🇮🇹 This absolutely killer (and traditional!) Italian marinara sauce is naturally keto, paleo and whole30. i.e. you know it’ll …

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Pan Fried Pork Chops

Pan Fried Pork Chops

How to fry pork chops on the stove Remove pork chops from the fridge 15-20 minutes before cooking. Pat dry with paper towels. Mix paprika, garlic powder, salt and pepper in a small bowl. Rub with olive oil and seasonings on all sides. Place a large cast-iron skillet over medium-high heat. Once the pan is …

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