Barbecue Chicken Quinoa Bowls

These Barbecue Chicken Quinoa Bowls are a healthy way to get your barbecue chicken fix! Loaded with toppings and a creamy avocado drizzle that’s to die for!

Barbecue Chicken Quinoa Bowls New favorite weeknight dinner alert! These Barbecue Chicken Quinoa Bowls have been made a couple times since I first made them a few weeks ago and that doesn’t include the numerous days I ate the leftovers for lunch and dinner. These bowls are great if you meal prep for the week and there’s a couple shortcuts you can take so they’re incredibly easy to make.

Barbecue Chicken Quinoa BowlsBarbecue sauce is one of those things that I’ll only make if I have a lot of free time. If you are in the mood to make your own, here’s a Simple Barbecue Sauce recipe. There are so many good quality store bought sauces available these days compared to what there used to be. When I buy barbecue sauce there are a couple things I look for.

First, I make sure there is no corn syrup. Corn syrup is something I’m not a fan of it in condiments or anything really. Second, I make sure the first ingredient isn’t sugar and that the overall grams of sugar per serving isn’t out of control. My preference is that barbecue sauce have a nice balance of sweetness, acid (vinegar) and heat. 

Barbecue Chicken Quinoa BowlsAnother shortcut to make these barbecue chicken quinoa bowls is to use a store bought rotisserie chicken or any leftover chicken you have in the fridge. If you’re like me, there’s always cooked chicken of some sort on hand for making lunches and dinners during the week. I generally grill or bake a package of chicken breasts at the beginning of the week and use them in various ways.

I love using leftover chicken breasts for this Healthy Grilled Chicken Waldorf Salad, Greek Chicken Salad Lettuce Cups and for a fun appetizer, these Mini Chicken Enchilada Cups. The day I made these bowls I didn’t have any cooked chicken, so I opted for the extra easy route and bought a rotisserie chicken. 

If you follow these two shortcuts the remaining steps to making these Barbecue Chicken Quinoa Bowls are easy. Start by cooking the quinoa. While the quinoa cooks chop the tomatoes and red onion, defrost the corn and rinse and drain the black beans. Then comes the best part, the avocado crema!

Barbecue Chicken Quinoa BowlsPut the avocado, Greek yogurt, cilantro, lime juice, salt and pepper in a high speed blender or food processor. Purée the mixture until it’s smooth. You’ll probably need to add in a tablespoon or two of water to thin it out. This simple sauce add so much flavor to the barbecue chicken bowls!

To assemble the bowls, starts by adding some of the cooked quinoa to the bowl. Top with the shredded chicken that’s been tossed in barbecue sauce. Then add the remaining toppings and drizzle with the avocado crema. For maximum flavor in every bite, I like to stir everything together. It may not look the prettiest after you do that, but dang does it taste good!

Barbecue Chicken Quinoa Bowls

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Barbecue Chicken Quinoa Bowls

Barbecue Chicken Quinoa Bowls

Yield:
4 servings
Prep Time:
20 minutes
Total Time:
20 minutes

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Ingredients

Barbecue Chicken Quinoa Bowls

  • 2 cups cooked quinoa
  • 2 cups shredded cooked boneless skinless chicken breasts
  • 3 tablespoons barbecue sauce
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen defrosted corn, I used fire roasted corn
  • 1 cup cherry tomatoes, chopped
  • 1/4 cup diced onion

Avocado Crema

  • 1/2 of an avocado, peeled
  • 1/4 cup plain non fat Greek yogurt
  • 1/2 of a lime, juiced
  • 2 tablespoons chopped cilantro
  • Kosher salt and fresh ground black pepper to taste
  • Water to thin to a drizzling consistency, I used 1-2 tablespoons
  • Cilantro and extra barbecue sauce for garnish (optional)

Instructions

  1. Purée the ingredients for the avocado crema in a high speed blender or food processor. Thin with water as needed until it’s a drizzling consistency.
  2. In a bowl combine the shredded chicken and barbecue sauce until coated.
  3. In 4 bowls or meal prep containers, equally divide the quinoa and barbecue chicken. Top with the black beans, corn, tomatoes and onion. Garnish with cilantro and drizzle with the avocado crema.

Category: Main Dish

Barbecue Chicken Quinoa Bowls

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