17 healthy pool dinners

Check out these 17 ideas for healthy pool dinners (or lunches) that are easy and portable and perfect for summer evenings! Everything from pasta salads to sliders to sandwiches and wraps to snack boards, plus tons of recipes to try. You’ll be set for a delicious summer of fun!17 healthy pool dinners

Today I’m celebrating the end of school, the start of summer and the long afternoons spent at the pool that are stretched out before me. ☀️🏊‍♀️💦

(I try to really savor these first few weeks of summer when it seems like the warm weather and fun days with the kids will last for ages because come August, I feel like I’ve got whiplash from how fast it all flew by!)

And this year, I’m gonna be prepared with some healthy pool dinners I can pack for us.

We are finally done with the days of napping and having to go home midday to give the kids a rest.

They’re a bit older (7 and almost 5) and we can probably have some full days at the pool on the weekends when my husband and I aren’t working.

I also like to take off on Friday afternoon and head over with them and have my husband meet us after work. And I hate having to pack up and come home so early just to get a decent dinner.

17 healthy pool dinners

Cause you know how I feel about homemade food. (ALL the feels, in case you are new to this blog and didn’t know!) I’m not big on the concession stand and I want to pack us up something delicious to take with instead.

So I created this list and round-up of recipes for some easy, make-ahead and portable healthy pool dinners we can pack and take to the pool with us.

They don’t require reheating and they are complete lunches or dinners that will fill you up without weighing you down. We are eating in our bathing suits after all! 👙

So without further ado, I bring you my list of ideas and below that you’ll find links to some specific recipes that would be great for eating at the pool. And of course, these are also all appropriate for packing up to take as beach dinners or for eating at the park.17 healthy pool dinners

17 ideas for healthy pool dinners:

  1. Grain bowls – quinoa/farro/barley with chicken/beans/tofu and veggies and a dressing or sauce packed separately for topping the grain bowls with
  2. Grilled chicken for serving on burger buns or sliders or in wraps with your favorite toppings
  3. Chopped (lettuce) salad — chicken or vegetarian, dressing on the side
  4. Pasta salad — such as a BLT pasta salad, chicken orzo salad, Caprese pasta salad, tortellini salad, etc.
  5. Quinoa salad — Mediterranean, Asian, Italian style, etc.
  6. Chicken salad for sandwiches, wraps or as a salad with some leafy lettuce (or make tuna salad or egg salad)
  7. Roasted veggie or chicken wraps or roll-ups
  8. Make-ahead baked sliders — such as buffalo chicken, pesto chicken, ham and cheese, etc.
  9. Snack board dinner — hummus or dips with crackers, cheese, rotisserie chicken or deli meats, chopped veggies, nuts, dried fruit, etc.
  10. Chicken and veggie plate with Ranch or other dressings for dipping (can add a loaf of bakery bread for a carb on the side)
  11. Mason jar salads — layered in a mason jar for easy transport
  12. Spring rolls or egg rolls with a sauce for dipping (or make the mix and bring mini phyllo shells to stuff and snack on all night)
  13. Cold taco salad served with tortilla chips
  14. Cold grilled cheese or panini sandwiches, with chips or pretzels and crudités and dip
  15. Quiche – great at room temperature
  16. Kabobs – make ahead and serve cold with ketchup or a dip (and don’t forget fruit kabobs for a fun dessert!)
  17. Finally, if you have a thermos to keep food warm, you could also pack some mac and cheese, chili or keep taco meat warm to serve with chips or flour tortillas

So there you have it! Tons of ideas to last you through the summer. And if you want to check out some specific recipes for these ideas, I’ve got you covered!

17 healthy pool dinners

Recipes for healthy pool dinners (or lunches)


  • Slow cooker pulled pork (for sandwiches or sliders)
  • Healthy slow cooker buffalo chicken (for sliders)
  • Spicy chicken patties (for wraps, salads, sliders or dipping)
  • Baked southwestern egg rolls
  • Easy chicken roll-ups with cream cheese and veggies
  • Roasted veggie wrap with pesto and goat cheese


  • BBQ chicken quinoa salad bowls
  • Quinoa chicken spinach salad with honey lime vinaigrette
  • Cold barley salad with chicken and creamy pesto
  • Chicken quinoa salad with salsa hummus
  • Farro and roasted vegetable grain bowl


  • Mediterranean quinoa salad (can add chicken)
  • Lemony orzo chicken salad
  • Southwestern orzo salad (can add chicken)
  • Classic spaghetti salad


  • Southwestern chopped salad
  • Asian chicken chopped salad
  • Mediterranean chopped salad
  • Basil chicken salad with walnuts (can serve as a sandwich or wrap)
  • Tuna spinach salad (can serve as a sandwich or wrap)
  • Pesto chicken salad (can serve as a sandwich or wrap)
  • Curried egg salad (can serve as a sandwich or wrap)
  • Smashed edamame salad (can serve as a sandwich or wrap)
  • Southwestern mason jar salad
  • Asian chicken mason jar salad

I hope you have an amazing summer!



P.S. You may also want to check out my chicken recipes in under 15 minutes if you’re heading home from the pool and want to make a super fast dinner!

17 healthy pool dinners

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